How stress affects your skin health

When you're stressed, your body produces more cortisol. That hormone increases oil production and inflammation, which can trigger breakouts, dullness and flare-ups of conditions like eczema and psoriasis.

Stress also disrupts sleep, and poor sleep slows the skin's natural overnight repair. The result is often a tired, uneven complexion.

Small changes help: a consistent sleep schedule, hydration, and a calming skincare ritual. In clinic, treatments like HydraFacials and gentle peels can restore radiance while you work on the rest.